How Method Man Inspired Me

Black on Black on Black is always the move, but Method Man aging like fine wine had all the aunties doing a double take in this look.⁣

While I give Big Auntie Energy, Method Man inspired me to do something I’ve been wanting to do for a while now: rock a tuxedo. ⁣⁣

What is something you’ve been wanting to do? ⁣

Life is short, but life is also incredibly long. Too long to put off what you really want. ⁣

So do the thing you’ve been dreaming about.⁣

Or prepare for it. ⁣

Yes, it is the end of the year, but January coming does not dictate change.⁣

You do. ⁣

Personally, I’m going to rest, because I’ve been dreaming about that for a while.⁣⁣

What do you want to do?⁣

Let me know in the comments what you’re thinking.⁣

Come through International Women and Girls in Science Day!

One time for International Day of Women and Girls in Science!⁣

In school, math was never my favorite subject. I could do it, I just didn’t want to. ⁣

I was placed on the engineering track in a magnet program for high school. However, by junior year, it was clear to me that neither chemistry nor calculus were a fit for me. ⁣

BUT when I took a psychology class, there was a resounding “Yessss” in my spirit. ⁣

The study of the mind and behavior intrigued me.⁣

People piqued my interest and psychology gave me options.⁣

As a researcher, I get to dive into peoples’ lived experiences and allow data to emerge. ⁣

And as a mental health practitioner, I study things that impact marginalized communities and apply them to help people improve their lives.⁣

Don’t sleep on women in science. ⁣

We will certainly wake you up.⁣

A Black woman researcher was instrumental in the development of one of the Covid vaccines.⁣

I know firsthand how it feels to have a woman physician take my symptoms seriously and order tests that altered my life.⁣

Representation matters. ⁣

As a Black queer doctor, I am so proud to show out on International Day of Women and Girls in Science and every other day. ⁣

Join the club. We are waiting for you. ⁣

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Our Private Lives: The Secrets We Hide in the Content We Don't Share

It’s interesting, in the age when we can post freely about almost anything, we don’t always feel that we can speak honestly. Pre-pandemic, our best selfies and vacation pictures were shared immediately, but often the most intimate details of our lives don’t make it to our timelines or even into our DMs. This can leave a huge gap between what parts of our lives we share and what things we experience but don’t allow to be seen or heard. Being shut in right now might have given you a chance to hide out. Maybe the engagement is off but you already sent out invitations. Or perhaps that job you landed is not working out but people were so proud that you got the position. Maybe you’re struggling with your sexuality, but don’t know how to navigate it. It could be illness, financial hardship, depression, relationship struggles, job loss, poor decisions, embarrassments, or something else. Be it shame or pain, we hide things for different reasons. Discussing our lives with safe individuals in our communities can be healing. A friend or family member who won’t judge you, can be very helpful during this time. Seeing a therapist can offer an objective perspective and help you move forward with authenticity. You do not have to do this alone. Reach out to someone if you can.

A few things you can do when you don’t feel like you can talk to anyone:

1. Journaling

If you don’t feel like you can share it with a friend, be that friend for yourself and write your thoughts out. Sometimes seeing your concerns on paper can give you enough space to think about them objectively.

2. Pretend it’s someone else’s problem

As a therapist, it comes very naturally to me to be able to break down the problems of others. It’s a joke amongst therapists that we often can figure out others’ problems before we can readily identify and deal with our own. Sometimes we are more compassionate with other people’s dilemmas than we are with our own. But pretend it was your friend going through the same situation you are. How would you respond? What steps would you help her take to move forward?

3. Reassess Your Productivity

You don’t have to lower your standards, but perhaps you can reassess your expectations. Are you in a space where you can adequately address your responsibilities. It happens to the best of us. Sometimes we have to zero in on the most important things, act on those most important priorities, and tend to ourselves so that we can thrive again. It is real out here. Tragedy and trauma affect us all. Don’t beat yourself up, care for yourself so you can arrive to your optimal level again. 

My invitation: Give yourself permission to be exactly where you are, at the pace that you are. And decide that you’re moving forward from here now, no matter how small the first step.

 

 

Visibility and the Weight of Representation: Fighting for a Relationship You Can’t Afford to Grieve

In close to a month, we will celebrate Lesbian Visibility Day. While it can be tempting to lump it with other lesser known holidays like sibling day, the idea stuck with me as I wondered, who is the visible representation of me: an openly queer woman of Haitian-American descent? Homophobia in the black community is prevalent, but in Afro-Caribbean families, the stigma of LGBTQ+ identity can seem insurmountable. Gender expression and sexual orientation can look as different on each person as the genetic code they individually embody. Sexuality is a huge umbrella, including a number of identities. Stereotypical characteristics of what it is to be male, female, or non binary, can be as subtle as the nail polish on your fingers or the name you choose for yourself. Romantic attraction can be as loud as the hand you hold or person you propose to. For queer people of all hues, coming out is a constant reoccurrence. Everyday moments at your favorite restaurant, sharing one side of a booth with your partner or updating an old friend on your relationship status, call for declarations, justifying your preference or norm. At times, having a queer relationship can feel less like a labor of love and more a claim to stake one’s sexuality on, consummately defending its validity. My partner’s title is often stripped of its sentiment in conversation because this kind of union cannot dare be spoken...yet. Family may see your "friend" as an embodiment of your sexual identity, the scapegoat on which to bare your gayness, and possibly the person on which they can place their discomfort so they can reconcile accepting you. Afro-Caribbean cultures are often collectivist societies where everyone knows each other, the decisions of an individual reflect on the family, and the opinions of others affect your social standing. When made public, your relationship is no longer solely your own. Your love then becomes a political show of resistance, an inspiration to those courageously coming into their truths, and a new norm for those who have never seen it before. In such a climate, not unlike social media, this dynamic highlights the importance of visibility but also bears the weight of representation.

So what happens when a relationship begins to crumble? If this relationship is the flagship of your sexuality, are you then left to hold the pieces of your fractured identity? For invested onlookers, is there hope that you're not really queer or that this was just a phase? For me, the answer is no. But I did feel the responsibility to fight for a relationship my family was uncomfortable with before ever meeting the other woman involved... as if my failing would somehow reflect on an already marginalized group. I am the only queer person that some people may know personally, so to them, my actions are a representation of the LGBT+ community. No pressure right?

Is this why parents stay married for the kids or famous couples stay together for the culture? What would we do if Will and Jada split, or Ellen and Portia called it quits? Blasphemy, I know. But people are often made into prototypes of their groups and then stereotypes are born out of generalizations about those groups and their members. The way we dismantle stigma is by visibly being our beautiful, authentic, human selves. To boldly love whom we choose, to grieve a relationship when its absence brings such relief to others, to get back together or move on should you so desire. Live freely, as anyone else would, despite the weight of people’s glares or comments. Visibility maybe coming out, getting over, and remaining intact. For me, just living in my truth is the essence of representation, however heavy.

When Your Friends are Rock Stars: On Successful Circles and Self Doubt

Many of my friends are doctors. A few of them have been experts on TV and the radio, some are scholars, real estate investors, business owners, professors, parents, therapists. Some are married or in committed relationships that they passionately fight for every day. They are bosses in every sense of the word. One walked on her campus, literally got a new job offered to her, and was in awe when she walked out. I, however, was not surprised. No haterade in my BPA-free water bottle, I was simply not surprised. She got something wonderful, which she deserved, because she is talented and worked hard for it. I am proud of my friends, not only as professionals, but as people. I am so happy that they are moving forward with their lives.

On my end, graduation season has come and gone and several of my colleagues have finished their PhDs, while I have not yet. They have approached these milestones that I think I should have arrived at ages ago. I love my friends and genuinely support them, but if I’m honest, watching everyone live their best lives has been difficult for me. But what humbles me is that my friends allow me to truly see them, their sacrifices, doubts, and secret hopes. We all have our insecurities… even the rock stars.

My high achieving bestie is consistent—unrelentingly steady. She wakes up early and gets more done by 12pm than many people do all day. So, when she was out of the door by 8am on Saturday, I saw why she’s kicking my butt in so many areas. She’s a beast. Yet later that day, she called me crying about being hurt and deeply disappointed by someone she trusted. Another woman dear to me, recently achieved MY life-long dream of doing pull-ups (G.I. Jane did it to me). No one sees the back brace she wears to her 2 full-time jobs before going to the gym and the utter exhaustion that ensues afterward. When we dwell on the pain of our unmaterialized goals, we often focus on our circle’s successes but tend to forget the fertility struggles, heartache, job loss, or delays they too may have experienced. While it is a privilege to witness the growth of such accomplished individuals, it is my distinct honor to hold space for them and allow them room to be human.

Sometimes we use our friends as our measuring sticks, reminding us not only of where we think we should be but also where we could be. Other times, they serve as our mirrors, showing us the truth of where we are and gently drawing us back into ourselves. It is often a matter of perspective. Your vantage point is limited to what you choose to see. A Sara Bareilles song asks how do you “capture the feeling that my earth is somebody’s ceiling.” Comparison is tricky that way. Your unruly hair day maybe your work wife’s hair goals. Your embarrassing unending pursuit of a dream may be the perseverance in you that your network admires. To those of us struggling in relation to our rock star friends, may I offer you this: excellence never quite settles into contentment. Growth thrives in acceptance, but not resignation. So, if your brilliant entourage is rocking with you, trust that they accept where you are in the process and are cheering on your progress. Their greatness gives you the freedom to glow up because after all, you are one of them. They see you in all your glory, just as you see them in theirs. The glare from your combined light does not dim how brightly either of you shines. Give in to your radiant self. Allow your friends to inspire you, put on some polarized shades, and enjoy the view.

Taking Care of those who Care for Us: Lessons I Learned from my Dog

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When something is wrong with me, I like to sleep with my Bible. For some reason outside of my comprehension, it makes me feel better. Foxy Roxy, my Pomeranian, kind of does something similar. She used to sleep outside of my grandmother’s room when she was alive, watching over her every night. But tonight when I got home, she was waiting for me under my bed. She is that kind of dog, she'll sit with me when I'm injured, overwhelmed, or just in need of something. So it was touching to know that when my evening was crap, she was there. I absolutely love my dog and her caretaking sensibility, but tonight I couldn't help but wonder if something was wrong with her. She just laid softly and nestled herself on my bed, laying her head on my Bible. I thought about the implications of having a pet on a Holy Book, but if she needed the gentle touch my Bible has often offered me, then I couldn't think of a better use of that source of comfort than for her. She stayed with me to lick my wounds, so to speak, the least I could do is give her a safe place to rest her head. 

Sometimes those who take care of you need to be taken care of themselves. They may not be able to communicate it or show it, they may even be there for you right now in spite of their own needs. Don't be afraid to offer then what usually soothes you (and say thank you for the things they may not know you notice). Consideration goes a long way, but caring can help ground people, bringing them all the way back to themselves. Being at home with others takes courage, inviting people to be at home with you affords them the opportunity to cast off their bravery for a moment and just be. A friend of mine says, "We all need a little help sometimes." Even the strongest among us need a shoulder to lean on, in this case, maybe a Bible.

My Invitation:

Think of the people in your life who care deeply for you. Their support could be as readily available to you as the air you breathe or so subtle sometimes you may overlook it. I invite you to let your gratitude for them to flow and allow them to feel your appreciation. Who knows…it might be what both of you needed. 



On Becoming Self-centered: Finding a Balance between Self-care and Care-taking

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So I did something today I rarely do: I got a manicure and pedicure.

While there, I asked Karen, who did my nails, why exactly people get pedicures. She said, “For two reasons: to make themselves prettier and to clean their feet. And (Bonus reason) it is relaxing…let someone take care of you.” I had to sit with that for a moment. Let someone take care of you.You see, I am a consummate caregiver, the kind who at times loses herself in the whole-hearted pursuit of loving others. I am deeply empathetic and sensitive to suffering. It physically overwhelms me when my grandmother cannot remember things I said moments ago and when she moans in pain, it breaks my heart. While my sensitivity is useful to me as a therapist, it can be quite problematic to me as a person. Airlines tell you to put the oxygen mask on yourself before attempting to help others in an emergency…but no one tells you that caregiving is a daily balance of comfort and crisis management. You carry your loved ones through sickness and hardships, and can’t fully rest because the world feels a bit heavier on your shoulders. You may not have Post Traumatic Stress Disorder, but the suffering is real and your stress is perpetual. At times, choosing your sanity over soothing relentless pain of others can summon more guilt than peace may appear to be worth. As a therapist, I too tell clients to take time for themselves so there can be enough of them to go around. But as a caregiver, I also know how impossible that can seem in the face of our family members’ suffering. So you give a little more of yourself, because you couldn’t imagine giving any less. While I love the virtue of selflessness, I had to let go of the idea so I could have a self to serve others effectively. Selfishness can be defined as the promotion of one’s own interest at the expense of that of others. Centering of the self is a practice of grounding one’s experience in present-moment awareness, compassion, and acceptance. Dedicating time to yourself in the grand scheme of caretaking may seem counter intuitive or productive. But what I have noticed is this: when I prioritize my wellbeing, I can give from a place of generosity instead of deficit. When I am self-centered, I do my best, most altruistic work. My clients benefit from me being more fully engaged, my grandmother benefits from me being deeply present, and I get to show up for people whole-heartedly…starting with me.

Here is my invitation for you to join me.